After these 40 odd years of the large popularity of aerobic type activity we know have scientific proof that this type of exercise is not as good for all of us since it was once thought. And here’s why: When you exercise for long periods at a low to medium strength, it makes for smaller muscles, smaller sized hearts and smaller lungs which are not a recipe for good health. Too much longer duration low to moderate intensity activity – the type that doctors suggest as the path to good health – can actually harm your body.It affects the growing Hispanic population disproportionately, where in fact the prevalence of type 2 diabetes is 2-3 times higher than in non-Hispanic whites. Obesity precedes the onset of type 2 diabetes often, which will make people more susceptible to a bunch of other health problems, including coronary disease, kidney disease, and blindness. Type 2 diabetes makes up about a lot more than 90 % of diabetes world-wide, with scientists estimating that you will have 220 million cases world-wide by 2010. Lifestyle changes alone might not help you Then. That’s why we have to find the genes included and the DNA variants that influence those genes’ function.