Research have shown people who consume more Supplement C have fewer lines and wrinkles and less age related dry skin. It reduces free radicals also. 3. Green Tea – It’s a wholesome drink with swelling fighting antioxidants. Green tea extract can lower down your weight and brings glow to your skin also. Dermatologists recommend to consume decaffeinated tea to avoid cancer related problems. 4. Chia Seeds – A shake of blueberries, banana and chia seeds is quite healthy for skin and overall body.Still, the agency designated 35 popular ‘superstar’ beaches that have excellent water quality. Each of these met national water quality standards 98 % of the proper time in the last five years. They consist of: Delaware: Dewey Beach-Swedes in Sussex CountyFlorida: Bowman’s Beach in Lee CountyGeorgia: Tybee Island North in Chatham CountyMassachusetts: Singing Beach in Essex CountyNew Jersey: Stone Harbor at 96th St. In Cape May CountyThe 17 ‘repeat offenders’ that continue to have serious drinking water pollution problems consist of: California: Malibu Pier, 50 yards East of the pier, in LA CountyIndiana: Jeorse Park Beach in Lake CountyMassachusetts: Cockle Cove Creek in Barnstable CountyMaine: Goodies Beach in Knox CountyNew Jersey: Beachwood Beach in Ocean CountyNew York: Main Road Beach in Chautauqua CountyIn the Great Lakes, 13 % of samples failed to meet federal public health standards, the researchers said.