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These are some of the many advantages of yoga. You need to follow some modest minimum physical routines to make this possible. First, follow certain basic rules of hygiene: Sleep enough but not too much, in a well-ventilated area but avoiding drafts, ensuring your bed doesn’t sag and that you are not smothered with too many covers. Constantly sleep with your head to the North and your feet south. In this way your body gets the benefit of the earth’s magnetic currents flowing harmoniously through it in the correct direction. Your sleep will be more beneficial if you remember to do this infinitely.