You’re dutifully carrying out the elliptical trainer or treadmill for an hour at the same time. But those long, boring workout routines do nothing at all to strengthen your center or thin your waistline. Do enough cardio and aerobics and you’ll get previous before your time and effort. In his new reserve, P.A.C.E.: The 12-Minute Fitness Revolution , Al Sears, MD, shows why the workout rules you’ve followed for years are exactly the ones you should ignore. Here’s why: Your lungs shrink with age group, and each right period you practice extended, endurance-related cardio, you’re producing them even smaller and weaker ( These misguided types of exercise downsize your heart’s result, shrink your lungpower, and encourage the body to make more fat, says Dr.ASH announces recipients of 2010 ASH Research Schooling Award for Fellows The American Culture of Hematology is pleased to announce the five recipients of the 2010 ASH Research Schooling Award for Fellows, a grant that encourages junior researchers to pursue careers in academic hematology by supporting protected time to conduct research during their fellowship training. ‘We had been really impressed with the grade of applicants this calendar year and look forwards to seeing the outcome of the research which will be executed by this year’s awardees,’ stated ASH President Hal Broxmeyer, PhD. ‘It is essential that early-career researchers are given the chance to conduct research throughout their training, that allows these skilled trainees to develop the skills and expertise necessary for them to contribute significant medical advances throughout their careers.’ The 2010 ASH Analysis Training Award for Fellows recipients are: Alan Hanash, MD, PhD, Memorial Sloan-Kettering Tumor Center Holbrook Kohrt, MD, Stanford University INFIRMARY Kenji Morimoto, MD, UCLA Pediatric Hematology-Oncology David Sykes, MD, PhD, Massachusetts General Medical center Annette von Drygalski, MD, Pharm D, University California at San Diego The program provides grants of $50,000 for a one-calendar year period to third – and fourth-year trainees.

Africa must develop its pharmaceutical pipeline through creation of policy frameworks ‘To break free of its reliance on donor money and products from India, Africa must develop its own pharmaceutical pipeline by creating policy frameworks that encourage a fledgling drug industry,’ journalist Priya Shetty argues in this SciDev.Net opinion piece.